short for cardiovascular exercise, involves activities like running, cycling, or swimming that increase heart rate and breathing. It's great for improving heart health, burning calories, and boosting overall endurance
Swimming is a full-body workout that combines cardio and strength training. It involves moving through water using various strokes, improving cardiovascular fitness, muscle tone, and flexibility, all while being gentle on the joints.
Weight lifting is a strength-training exercise that involves lifting weights to build muscle, increase strength, and improve bone density. It targets specific muscle groups, enhances metabolism, and contributes to overall body conditioning.
Cycling is a low-impact exercise that boosts cardiovascular health, strengthens leg muscles, and improves endurance. Whether done outdoors or on a stationary bike, it’s an effective way to burn calories and enhance overall fitness.
This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our gym.
These people think we’re awesome. The feeling is mutual!
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Building muscle while keeping fat gain to a minimum is the holy grail of fitness goals. Known as “lean gain”
